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Quality sleep is essential for overall health, Clinical trials affecting physical health, cognitive function, and emotional well-being. In 2024, understanding sleep hygiene and adopting healthy sleep habits have become critical for improving sleep quality and optimizing health outcomes.

Key Points:
Sleep Cycles: Understanding sleep cycles and the importance of deep sleep and REM sleep for physical and mental restoration.
Sleep Disorders: Addressing common sleep disorders like insomnia, sleep apnea, and restless legs syndrome through medical intervention and lifestyle modifications.
Sleep Environment: Creating a conducive sleep environment with proper bedding, room temperature, and minimizing noise and light disruptions.
Healthy Sleep Habits: Establishing a consistent sleep schedule, limiting screen time before bed, and practicing relaxation techniques promote better sleep hygiene.